Performance Resources

Johari Window
How Can The Johari Window Benefit Your Leadership?

Effective leadership involves more than just giving orders and making decisions. To be an effective leader, you must possess strong…

Box Breathing
The Benefits of Box Breathing for Stress Management and Increasing Energy

Stress has become an inevitable part of modern life. The constant flow of information, the pressure to perform, and the…

Sleep and cognitive performance
Sleep And Cognitive Performance – 7 Ways to Improve

Sleep and cognitive performance are vital if you want sustainable high performance. The brain undergoes significant changes during sleep, with…

CEO Coaching
Why Is CEO COACHINg SO beneficial?

A big surprise to us at Cognitive Athlete is that nearly two-thirds of CEOs still need outside leadership advice, despite…

dads mental health
Just Be Tougher- business DAds Mental Health

Dads mental health is a big issue at the moment. The stats don’t lie. Report from Mental health foundation. Having…

Dadpreneur life
Dadpreneur – Pros and Cons

Dadpreneur is a newish term. Have you heard of it? As the world continues to evolve and change, so does…

Burnout in Dentistry What can dentists do
Burnout in Dentistry – What can dentists do?

Dentists, like professionals in other fields of medicine, are susceptible to career stress and burnout. In fact, studies suggest that…

business dads
Business Dads – 4 ways to have more Energy

Manage Your Energy, Not Your Time The advancements in the science of human energy are to a point where individuals,…